Bashar

Archive · Meditations

Rose window: the spiral of seven frequencies

Every meditation he ever gave

Thirteen practices Bashar actually gave across forty years of transmissions — the Holotope, the frequency spiral, the psychomanteum, the star map — with instructions in his own words and sources with timestamps. Each window is one practice.

Frequencies · Mind · Dreams · Contact · Being · Gazing · Place & Nature

Frequencies

Circle of Self-Empowerment — stained glass

Frequencies · ≈2017

Circle of Self-Empowerment

The 15-minute spiral of seven frequencies

A guided pass through seven brainwave bands — from epsilon (half a cycle per second) to lambda (200) — about two minutes each, spiraling down to a burst at the center.

Why, per Bashar. “14 to 15 minutes is all that's necessary in any given day. Beyond that, it kind of gets fuzzy.” The promise: smoother transitions between states and “an extreme increase… of synchronicity” after one to three months of practice.

  1. Sit, set a 15-minute timer. Start at epsilon: one cycle every two seconds, paced by the breath.
  2. Follow the spiral: epsilon → delta → theta → alpha → beta → gamma → lambda, about two minutes per band.
  3. At the center — the burst: energy goes out into the cosmos and cross-connects back to epsilon.
  4. Stop at exactly 15 minutes. Audio frequency tracks are his explicitly sanctioned option.
Ask Bashar to go deeper into this practice
Circle of Self-Empowerment ▶10:35announced in “Epsilon” ▶11:30♪ listen: binaural seven-band circle
Going Gamma — stained glass

Frequencies · 2015

Going Gamma

Your most exciting scenario + the gamma breath

His flagship gamma meditation: a particular breath, then the most exciting scenario of your life — imagined as already real — anchored by your own “gamma tone.”

Why, per Bashar. Gamma, 40–100 cycles per second, is “the channeling state.” “Imagine the most exciting scenario… it is real now. This has happened. It is not a fantasy.”

  1. The breath: inhale through an open mouth; halfway through, close the mouth but keep inhaling — the back of the throat stays open.
  2. Imagine the most exciting scenario of your life — it has already happened, right now.
  3. Feel the energizing warmth and tingling within complete inner calm — “a dynamic meditative state.”
  4. The anchor: your “gamma tone” — the sound of this state; call on it with any breath.
  5. Daily, “in whatever way works for you.”
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the gamma breath ▶9:32the closing meditation survives only in the transcript

Mind

Thoughts in the Box — stained glass

Mind · —

Thoughts in the Box

Becoming the conduit

Parking the physical mind: a dark warehouse, one transparent box — and every thought goes in, one at a time.

Why, per Bashar. “You are literally… halfway in your consciousness between the physical and the higher mind… nothing more than a conduit” — everyday training for the channeling state.

  1. Picture a warehouse containing a single transparent box.
  2. Place each arising thought — one at a time — into the box.
  3. Observe them there without creating new ones.
  4. Walk out of the warehouse, still observing: that is the halfway state.
  5. Thoughts you no longer need may stay in the box and fade.
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Gamma Wave Event ▶17:50

Dreams

The Morning Dream Protocol — stained glass

Dreams · —

The Morning Dream Protocol

Stop jumping out of bed

Stay in the floating borderline state after waking while dream memory returns on its own. At night, set the “inner alarm clock”: program recall the way people program themselves to wake at nine.

Why, per Bashar. Jumping up “so abruptly shifting your reality” erases the dream. “Give yourself at least 60 seconds to just lie there, and just drift — more of your dream memories will come back.”

  1. On waking, don't get up: eyes closed, a deep breath, “just drift.”
  2. At least 60 seconds; better, up to five or ten minutes.
  3. Caught a fragment — stay with it: details “will clarify in that moment.”
  4. Nothing after ten minutes — get up and be about your day.
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the 60-second version ▶24:13Sweet Dreams — official highlights
Lucid Dreaming: Rearrange the Scene — stained glass

Dreams · 2025

Lucid Dreaming: Rearrange the Scene

Reaching the template level

Directing the scenery inside a lucid dream — without forcing the picture.

Why, per Bashar. “You're trying too hard… Close your eyes, rearrange the scenario, open your eyes, and see what's there.” That, he says, is how you access “the template level reality.”

  1. Once lucid, stop pushing on what you see.
  2. Close your eyes inside the dream.
  3. Rearrange the scene in your imagination.
  4. Open your eyes — see what changed.
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Protocols of First Contact ▶58:01

Contact

The Star Map — stained glass

Contact · 2008

The Star Map

The fifteen nearest systems

A scale map of the fifteen nearest star systems, marked with his answers on which host civilizations — and a study of the routes between them.

Why, per Bashar. “It will start linking you… and give you preliminary contact in your dream time… it will lay the foundations of the next level of contact.”

  1. Write out the fifteen systems with his yes/no answers.
  2. Build the map to scale in light-years, the Sun at the center.
  3. Mark the “inhabited” ones; study the routes.
  4. Keep a dream journal — the claimed effect arrives in dreams.
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Bashar's Lab, 2008the “answer key” to all fifteen ▶1:53
The Psychomanteum — stained glass

Contact · 1996+

The Psychomanteum

Mirror gazing

A dark room, one candle, a large mirror angled to reflect only a blank wall. Relaxed gazing, held intention.

Why, per Bashar. “Communicate either with Spirit or with other parallel incarnations.” He files it himself as “another such permission slip device.”

  1. Angle the mirror so only a blank wall reflects from where you sit.
  2. Light: one candle, outside the mirror's field.
  3. Five minutes eyes closed — dark adaptation.
  4. Soft, unfocused gaze into the mirror's depth, holding your request for contact.
  5. Twenty to forty-five minutes; write everything down immediately after.
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his explanations (compilation)

Being

I AM — stained glass

Being · —

I AM

Knowing beyond belief

A guided meditation: through relaxation to the bare “I am” as the only certainty.

Why, per Bashar. “No worries, no struggles, no stress… These are things that are outside of the reality you are now in… of the state of being you are manifesting now.”

  1. Relax, eyes closed, three deep breaths.
  2. “Don't have to think about what's about to be said — just muse on it. Play with it. Let it in.”
  3. Redefine the reality: worries and obstacles are outside it.
  4. The unfolding of “I am” — follow the recording, through to “apply that confidence in every area of your life.”
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The 2 Words ▶6:38same material ▶6:43
Two Images · 11:11 — stained glass

Being · —

Two Images · 11:11

Be that person now

A comparison visualization: the image of you in your current reality against the image of you in your preferred one.

Why, per Bashar. The shift between parallel realities “will happen instantaneously”; the feeling of process is “the illusion of process, the illusion of time lag.”

  1. Create two images: you as you are — and you in the preferred reality.
  2. Close your eyes; examine both.
  3. Find the difference in how the two versions of you behave.
  4. Be the preferred version right now — “that reality exists right now.”
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The 11:11 Frequency ▶28:53

Gazing

The Holotope — stained glass

Gazing · 2010s

The Holotope

The reflective mirror of all that is

Kirby Seid's luminous mandala light-sculpture — “the reflective mirror of all that is.” The standard closing of nearly every live session; no physical sculpture needed, a video is enough.

Why, per Bashar. Fifteen minutes is the neuroplasticity window: hold the new state while the pathway “hardwires.” Every event gets its own themed version — from the “spinning wheel of probabilities” to “the eye of the storm.”

  1. Play a Holotope video; get very relaxed.
  2. Breathe deeply, gently, easily.
  3. Gaze at the center of the pattern; hold the chosen state or belief.
  4. Drift off — softly return to the center. About fifteen minutes.
Ask Bashar to go deeper into this practice
the guided version ▶44:34“A Journey Within” videothe Holotope explained
The Spiral — stained glass

Gazing · —

The Spiral

Transformative Shifting

Leading attention along a flat spiral: inward to the core of your being, outward into manifestation. A different spiral from the Circle of Self-Empowerment.

Why, per Bashar. “A neurological spiral.” The squared spiral “actually looks like it's defining a cube” — spiral and cube are two views of one structure.

  1. Picture or gaze at a flat spiral line: two to four turns, direction doesn't matter.
  2. Lead attention along the line inward — to the core.
  3. Then outward — into expression and manifestation.
  4. Let the movement itself become the meditation.
Ask Bashar to go deeper into this practice
the exercise, live on stage ▶2:47:08the gazing videothe spiral explained

Place & Nature

The Vortex — Sedona — stained glass

Place & Nature · ≈2025

The Vortex — Sedona

A meditation tuned to a place

The event edition of the Holotope meditation, tuned to the energy of a place — the Sedona Vortex.

Why, per Bashar. “Our ship… approximately 1,936 miles above your position. We are regulating… the energies of the Sedona vortex”; the meditation is “to aid… in amplifying, magnifying, and aligning.”

  1. The full guided portion doesn't survive in available recordings — community cuts trim the finale.
  2. What's on record: the frame — the Holotope plus attunement to the local vortex.
  3. The at-home analogue: the Holotope meditation with your own place of power in mind.
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Sedona Vortex: the announcement ▶40:43the Sedona Holotope closing ▶1:32:30
The Tree Meditation — stained glass

Place & Nature · 2025

The Tree Meditation

Willa's cryptic practice

Back against a tree beside running water; attention extends underground into the root system and mycelial network of the forest.

Why, per Bashar. “Blend with the communication between the trees… it can improve your ability to perceive… many different kinds of beings” — up to and including elementals and Sasquatch.

  1. Find a tree near a source of water; sit with your back against the trunk.
  2. Listen to the water.
  3. Extend your mind deep underground — into the roots and the fungal network.
  4. Blend with the conversation between the trees; simply stay.
Ask Bashar to go deeper into this practice
the tree meditation Q&A ▶43:52

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Unofficial AI reconstruction · built only from public YouTube transcripts · no access to Bashar’s paid content · not affiliated with Bashar Communications / Darryl Anka · all teachings & the name “Bashar” belong to their respective owners.